Sticking to the basics - monday

Good Morning all

SO I was able to get a bit more food in yesterday then I have been so here's today's plan

B: muscle milk n oats
S:none
L chicken soup
S: cheddar cheese and a few crackers
D: more chicken soup
S: maybe chocolate pudding

Good morning Liz, 

B:  1/4 cup egg beater, 1 oz low fat swiss, TBSP peppita's and Walden Farm's strawberry jam (yummy)
L:  1 oz Bridgeford beef jerky and slice of laughing cow cheese
D:  3 oz eye roast
Shake:  Jay Robb Vanilla, skim plus and 1/2 banana and some frozen fruit
S:  4 SF ice pops
S:  SF TastyKake (choc chip 100 cal) or Kozy Shack Rice pudding, not sure

Have a great day!!

M1:  Coffee and protein drink
M2:  yogurt
M3:  chili
M4:   Protein drink
M5:  more chili.

Morning everyone!  Late night at work tonight - so all "packable" food.  Hope you have a great day!

B: small omelet and banana
S: Apple with 100 cal. carmel dip
L: Smart one lunch, string cheese, yogurt
S: Granola bar
D: Smart one dinner, yogurt, whole wheat crackers, carrots with lite ranch
S: some kind of fruit

And of course - water, water, water!!!

After last nights episode with the foamies and throwing up, today I will be having gentle liquids. The pouch was not happy with water earlier so hopefully tea will help it feel better.

Will probably just do all full liquids today, tea, maybe some cream soup, go back to the full liquid stage for a day till my pouch starts feeling normal again.

Here's what I have packed:

B:  Ricotta cheese and banana
S:  Greek yogurt w/ berries
L:  French onion soup/string cheese
S:  Edamame
D:  Left over quesadilla

B  FF Cottage cheese
S decaf with milk
L frozen meal... steak tips and broccoli
S sf hot chocolate
D  chicken with bulgur wheat 'stuffing'
S string cheese

drinking my fluids
using my pedometer
taking my vitamins

writing in my journal

having a great day

So happy after that Phillies blowout!!!!  Here's the plan:

B: Inspire Protein Drink
S: DD Coffee/Milk/Splenda
L  cottage cheese - salad
S: dried edamame
D: ham/lentils/sauerkraut
S:

Haven't got the plan all planned yet, but I THINK this is what it's gonna look like:

B:  Egg beaters, squash, bacon, and cheese "fritatta"
S:  Activia yogurt
L:  Salad with shrimp and balsamic dressing
S:  String cheese
D:  Coq au vin
S:  Jello SF Mousse Temptations (really good, if you haven't tried them yet!)

E:  Treadmill and stretching

Karen

I blew my carb budget already with half a bagel, being a bad girl today.

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