Sticking to the Basics - FRIDAY!

Good Morning ALl - seeing the Dr about my nausea today so hopefully Monday' menu is better!

B: 1/2 bagel with butter
L: I'll get some soup from somewhere
S: cheddar cheese with a few crackers
D: not sure... whatever sounds good when I get home tonight
S: chocolate pudding if I can stay awake that long! lol

Hi Liz - sure hope the doctor is able to help you out today!

Here is my plan:

M1:  WC oatmeal
M2:  (2) turkey and cheese roll ups
M3:  yoplait yoplus with fiber one
M4:  (if needed) maybe a protein smoothie since I have a day off and will be able to make one
M5:  super yummy meatloaf and green beans
M6:  probably nothing

Unless I get my crockpot out and make something yummy - but I am not really feeling it.

Yep,. we're hoping the doctor has some answers for our Liz.....!!!!


B  2 cheese sticks
S 1/2c  ff cottage cheese and  1tld sf marmalade
L  greek yogurt
S 1/2 ff cottage cheese and 1 tbl sf marmalade
D not sure -- cause the power is out....if no power to cook, more cottage cheese and maybe some celery
S  1% milk

Yesterday was good... stayed on track.

I think I forgot to post yesterday . . .   I don't know what got into me.  Here's plan for today.

B: Inspire Caramel Protein Latte
S: DD Coffee/Milk/Splenda
L: cottage cheese - broccoli
S: dried edamame
D: will be watching Phillies over dinner ---- shrimp/veggies
S: tea with truvia/ff 1/2&1/2

Liz, you going to be up for the cooking class tomorrow?  I can be the sous chef ---- just order me around :-)

Thanks - I'll be fine! I planned all easy stuff this month! lol I'm a smart cookie :)

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

I'll be there tomorrow with Protein Pancakes in three flavors

Banana Walnut

Maple and Brown Sugar

Apple Cinnamon

All WLS Friendly and made with Muscle Milk and Oats Oatmeal, Cottage Cheese or Ricotta, Egg Beaters, S/F Jam, DaVinci Syrup, and Cary's Diabetic Syrup.