Friday Exercise !!!

(deactivated member)
on 10/15/09 8:33 pm - Eastern, PA

One hour of elliptical thins morning, then going to crank out the weights for the last time this week.

Looking forward to a relaxing weekend.

How about you guys?

shoutjoy
on 10/15/09 8:45 pm - Culpeper, VA

I will be working on my song for the fashion show next weekend, very aerobic lol.

Clueless about weight loss and weight loss surgery of any kind.

pennykid
on 10/15/09 9:28 pm - PA

RNY on 06/18/09

I plan to put in some time on the treadmill today. Have to pick up batteries for it though. When I got on it yesterday, I discovered the batteries had died, so I couldn't see how far I had walked.

bethmal
on 10/15/09 9:39 pm, edited 10/16/09 3:04 am

RNY on 12/26/17

Hey Norm!

edited:

30 bike
20 Arc trainer
30 weight resistance machines

Maybe some resistance training if the machines aren't busy.

You can't measure your achievements with someone else's yardstick!

Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert

HW 260 SW 248 CW 154 GW 145

Gallbladder removed 9/18

Beth

dit657
on 10/15/09 9:56 pm - Boothwyn, PA

RNY on 02/18/08

One hour on the bike tonight w/hand weights. Not sure what the weekend will bring.

'One shoe can change your life'...Cinderella

J. M.
on 10/15/09 11:23 pm

RNY on 06/19/07

I called dout sick today because I'm "sick" .... well... a little....

...but I'm going to try to run today because the 10K is SUNDAY and im FREAKING OUT!!!!

Happy Exercising everyone!

~ Jen

Lisa H.
on 10/15/09 11:41 pm - Whitehall, PA

RNY on 02/23/09

I am determined to get to the gym today for cardio and leg work. Fridays are hard for me to do, but I have to because I know I won't get there tomorrow. I will also get there Sunday.

Positive affirmations

My tracker

hers

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