sticking to the basics - wed

Good Morning All

B: english muffin with cream cheese
S: none
L: chicken soup
S: possible none - have a Dr appt at 2
D: steak and green beans (we'll see - protein hasn't been my friend)
S: chocolate pudding

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas

My plan:

M1:  wc oatmeal with milk
M2:  apple
M3:  spring mix - 3oz. chicken, 8 olives, boiled egg white, red onion slivers, & good seasons dressing
M4:  yoplait yoplus and fiber one
M5:  apple turkey burger with cranberry sauce, reduced fat provolone and a dollop of mayo

1224 calories - my highest this week

M1   Coffee and Protein Mix
M2   egg, bacon and cheese
M3   turkey and green beans
M4   Yogurt
M5   meat and cheese roll ups

Morning...

B:  jimmy dean lite breakfast sandwich
S: cucumber and tomato
L:  Coconut curry tofu, chicken and veggies
S:  yogurt
D:  Coconut Curry tofu, chicken and veggies
S:  peanut butter pretzels

HG

Morning!

B:  Matrix shake with PB2
S:  Pineapple and cream cheese
L:  Sushi maybe?  Don't know yet - meeting a friend
S:  Tomatoes with balsamic
D:  Turkey chili (just made a big pot!)

E:  Cardio day - elliptical and rowing, followed by light weights and stretching

Karen

B: scrambled egg w/lf cheese
s: 1/2 protein shake
L: cottage cheese
s: 1/2 protein shake
D: ground turkey burger w/cheese
s: sugar free popsicle

OK, I know, I'm late . . .  dove right into work and this is first chance I've had to check in

B: Inspire Protein Drink
S: DD EXTRA Large Coffee (late night)
L: cottage cheese
S: dried wasabe edamame
D: Diner Night - think I'll order the same thing as last week -  Tilapia and veggies
S: tea with ff 1/2 and 1/2

I took a health quotient at work today --- I get $100 off my benefits by taking it.  Anyways it said I need to exercise more.  And don't I know it.  So I'm going get on that treadmill . . .  maybe.

heck with this! !I want to know how Bruce was last night!!