Wednesday exercise

Normally this would be a cardio AM , wehgt training afternoon day, but I have to be available from 12-3 as a phone-a-freind for a former coworker who is auditioning for who wants to be a millionaire? today. So I'll just be hitting the elliptical, and making up the weights hopefully tomorrow.

How about the rest of PA?

WOW Norm! That is so cool that you might be the phone a friend!! Good luck to your friend!

Today, I may do some cardio.  BUT, I think it is going to be a rest day. 

Since I am doing the new routine of working the same parts for days/weeks in a row, I am a bit sore today.  Tomorrow is Rocco day, so I need to be able to work hard tomorrow.  

Hey Norm - that is really cool being the phone-a-friend!

30 minutes Arc trainer
15 minutes bike

Starting back to running tomorrow!

I hit my bike again last night for an hour and added hand weights to several songs to really get the old blood and heart pumping - good work-out - so I am going for the same tonight. Just felt like I needed a break from Curves - will probably go back there next week.

Way cool on the phone a friend!!  I hope he or she makes it in the show!

Tonight is karate and then maybe the gym.  Last night I missed karate because my 90 year old lady bladder decided it didn't like that I dran****d coffee that was NOT decaf and it had me peeing every 10 minutes. 

Did you jump on the scale? :)
Chris

Morning, Folks!

Norm - way cool!  Have fun with it!   HG - boy, can I empathize!

Just got back from the gym.  Had a good cardio day - rower and elliptical (with a higher incline and resistance than usual, so the buttocks are tingly!) followed by a nice round of stretching and just a couple of weights (I'll do the full strive circuit tomorrow, as planned).

WOW moment, though - I realized this morning that my arm strength has progressed to being able to do "real" modified pushups!  The ones where you're on your knees with feet off the floor!  Managed 10 like that - where before I've only managed to do wall pushups!  Yay!  Another sign of progress!  I should mention that even in grade school, I could never ever do real pushups.  

Now on to the rest of the day!
Karen

hope your friend has a great audition.

heading out for my walk, then maybe tonight will get on the treadmill and do either the fatburner or the cardio workout for 30 min or so.

Way cool to be the phone a friend. Let us know if you get called to save the day for your friend.
I walked the dogs around town for an hour yesterday early evening, and plan to get a walk in today and do some upper body work on my total gym.
Chris

Today is a recovery day for me.

My weight is up a little today and I've been stalled out for a month and a half now. Feeling a little frustrated so I'm trying to restrict calories today and tomorrow by taking shakes and yogurt only.
 
T