Sticking to the Basics - Tuesday
My plan:
M1: EAS protein drink after the gym
M2: WC oatmeal
M3: spring mix, 4oz chicken, 8 olives, 1 boiled egg white and a splash of good seasonings dressing
M4: apple
M5: Apple turkey burger, 1/4 cranberry sauce and green beans
M1: EAS protein drink after the gym
M2: WC oatmeal
M3: spring mix, 4oz chicken, 8 olives, 1 boiled egg white and a splash of good seasonings dressing
M4: apple
M5: Apple turkey burger, 1/4 cranberry sauce and green beans
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
Not sure what order any of this will be in but here's what I threw into my bag:
Greek yogurt w/ berries
Edamame
Ricotta cheese w/ splenda and cinnamon
Ham and cheese on a thin crisp
Protein Shake
Bag of popcorn
String cheese
I'll be out of the house for a minimum of 14 hours starting tonight, if not closer to 18 so I figure I beter jam as much stuff into there as I could to be prepared for whatever :) I also have a separate bag packed with water and crystal light.
Pam
Greek yogurt w/ berries
Edamame
Ricotta cheese w/ splenda and cinnamon
Ham and cheese on a thin crisp
Protein Shake
Bag of popcorn
String cheese
I'll be out of the house for a minimum of 14 hours starting tonight, if not closer to 18 so I figure I beter jam as much stuff into there as I could to be prepared for whatever :) I also have a separate bag packed with water and crystal light.
Pam
Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses. 
Get to go into work a bit late this morning, so for once- I have time to post. (Pre-op menu below, but it's getting there! It seems like so much food compared to you all!)
B: english muffin egg sandwich and apple
S: Banana
L: Chicken Carbonara smart one, celery with light ranch, yogurt, whole wheat crackers
S: String cheese and raisins
D: Banana, Parm. Chicken smart one, maybe green beans
S: Carmel Apple
and water water water!
B: english muffin egg sandwich and apple
S: Banana
L: Chicken Carbonara smart one, celery with light ranch, yogurt, whole wheat crackers
S: String cheese and raisins
D: Banana, Parm. Chicken smart one, maybe green beans
S: Carmel Apple
and water water water!
High Wt/Consult Wt/Surgery Wt/Current Wt
347 341 328 170
1st Goal Wt: 225 (met 9/13/10) / 2nd Goal Wt: 200 (met 12/13/10) / 3rd Goal Wt: 190 (met 1/30/2011) / 4th Goal Wt: 180 (met 4/25/11) / After baby: 170 and holding for 8 months!
Total Weight Lost: 177!
http://wlstrusttheprocess.blogspot.com/
Trust the process....
Melissa
347 341 328 170
1st Goal Wt: 225 (met 9/13/10) / 2nd Goal Wt: 200 (met 12/13/10) / 3rd Goal Wt: 190 (met 1/30/2011) / 4th Goal Wt: 180 (met 4/25/11) / After baby: 170 and holding for 8 months!
Total Weight Lost: 177!
http://wlstrusttheprocess.blogspot.com/
Trust the process....
Melissa
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