Thursday Exercise. BOOM SHAKA LAKA

I know I am gonna get a whupping for this one but I would love to join a Zumba class but am waiting to see what is going to happen with my left shoulder as I have to have a 3rd surgery on it in 9 months!  Ugh I had the first in Feb was doing great and then in April was rear-ended in Jersey coming back to PA and had to have it manipulated in May and now I am showing no improvement so back to surgery so I can't make any exercise such as Zumba committment althought I still walk and do some of my exercises.  I for one would love to see Norm do a Zumba class and the rest of you too.  I will bet its fun and exciting! Sweating and stinking well thats the truth.

Sorry to hear about your shoulder - again! But it's just a temporary setback, so don't let yourself get too bummed out about it.

And I don't think ANYBODY wants to see me do a Zumba class.

Oh Yes We Do!!!

:-)

K.

Thanks for the positive vibes I needed to hear that.  Here I am feeling sorry for myself for having to undergo my third shoulder surgery and couldn't see beyond that.  I needed that kick in the butt. I do want to see you and Mary in a Zumba class I hear its lots of fun and work at the same time.  Hmmm should be interesting.

Norm,

Tell Mary to RUN , not walk to ZUMBA!! It is incredible. I have never ever liked to exercise but I am totally addicted to Zumba. She will love it. I have been going three times a week for about a month and the toning that it has done is incredible. I have been at a stall with my weight loss at six months out, but the Zumba is really helping my toning.

As far as weights go, one day I do the machines and then the other day of the week is free weights, in a class setting. I 'm not as much of a fan of the weights but I know I have to do it.


Loving seeing so many people moving today!! Don't you feel great???

Nothing and it is killing me.

Spin.. spin... spin.  Did the 6:45 spin class at LA Fitness and left tired (in a good way) and drenched in sweat.. not pretty, but makes me feel like I did one heck of a workout!