Sticking to the basics - thurs

Liz R.
on 10/7/09 9:25 pm - Easton, PA

Good Morning All!! Another prissy pouch day so here is the plan

B: sandwich thin with cream cheese
S: cheddar cheese
L: have to pick something up - probably a salad
S: a few crackers on my way to an appt
D: pork chops (never had them last night)
S: chocolate pudding with PB

Lisa0719
on 10/7/09 10:03 pm - PA

RNY on 09/08/08

Wow Liz, your pouch has been at it for a while now . . .

Here's my plan

B: Inspire Protein Drink
S: DD Coffee/Milk/Splenda
L: egg salad made with 1/2 greek yogurt 1/2 light mayo
S: cheese stick
D: shrimp/eggies
S: greek yogurt with caramel syrup

104 lbs lost now Maintenance BABY!!!!

Liz R.
on 10/7/09 10:27 pm - Easton, PA

RNY on 01/30/07

I've been on amoxicilling 3x a day for over a week - this always happens when I am on one - yuck!

Sansobel
on 10/7/09 10:55 pm, edited 10/7/09 11:25 pm - Coatesville, PA

RNY on 08/25/09

M1 Banana Cream protein Shake
M2 Yogurt
M3 Tuna salad
M4 PB and Fudge protein Shake
M5 Salmon and green beans (but if I make it to the store... chicken Apple burgers)
M6 no idea if this will happen

Sandra

Happy to be in
Onederland
on 10/7/09 11:57 pm

RNY on 03/14/06

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Some days your the dog and some days your the hydrant.

chelebeth
on 10/8/09 12:44 am - Danville, PA

RNY on 04/23/09

M1 protein bar
M2 Decaf with max protein
M3 Turkey with brown rice and brussel sprouts
M4 yogurt
M5 Pot roast and veggies
M6 SF tapioca

CHELE .....Nothing changes if nothing changes....
Life is short ...forgive quickly, kiss slowly, love truly,
laugh uncontrollably...
and never regret anything that made you smile.

Lesley G.
on 10/8/09 1:10 am - Allegan, MI

RNY on 08/25/08

Changing things up today, since my doctor told me yesterday I'm not eating enough. So weird to hear that!

B: Chocolate Max Protein
S: 3 PB crackers, 1/4 of a Supreme Protein bar
L: chili with 2% cheddar
S: 3 PM crackers, 1/4 of a Supreme Protein bar
Post-workout snack: Chocolate Max Protein
D: Salmon, spinach
S: Greek yogurt with berries

Have a great day everyone!

kgoeller
on 10/8/09 1:15 am - Doylestown, PA

RNY on 04/22/09

Here's the plan...

B:  Activia light yogurt with grapes
S:  Pineapple and protein bar
L:  Shrimp ****tail (homemade ****tail sauce)
S:  Fresh mozzerella with tomatoes and basil in homemade balsamic vinaigrette
D:  Pan-seared tilapia with almond flour and garlic with zucchini, bacon and FF american cheese

E:  STRIVE circuit with elliptical warmup

Karen

bethmal
on 10/8/09 6:28 am

RNY on 12/26/17

I am sticking to liquids because I am just too tight right now. I have had trouble eating since surgery. Don't get me wrong - I want to eat I just can't get solids in.

M1: protein shake pumpkin protein shake
M2: Greek yogurt skipped
M3: protein shake yogurt
M4: CIB with milk skipped
M5: pumpkin mousse have to make it first
M6: protein shake

No exercise - it took a long conversation with my friend to help me realize that I am not going to get better any faster if I don't take the time to heal.