sticking to the basics - wednesday
Good Morning All - yesterday was a horrible food day. I am not feeling much better today but I am going to try and push the food intake.
B: egg and cheese on whole grain english muffin
S: cheddar cheese
L: french onion soup with some mozz. cheese
S: chocolate pudding made with soy milk
D: pork chops and a veggie (whatever is in the fridge - maybe green beans)
S: chocolate pudding with PB
What's your plan for the day?
B: egg and cheese on whole grain english muffin
S: cheddar cheese
L: french onion soup with some mozz. cheese
S: chocolate pudding made with soy milk
D: pork chops and a veggie (whatever is in the fridge - maybe green beans)
S: chocolate pudding with PB
What's your plan for the day?
M1: WC oatmeal made with milk - feeling nauseous so I had CIB instead
M2: greek yogurt
M3: homemade veggie beef soup
M4: EAS protien drink
M5: apple chicken burger with cranberry sauce
Skipping M6 because I haven't been eating anyway.
Going to the gym to ride the bike today.
Just walked through the teacher's room and our 5th grade 'baker' teacher made homemade pina colada cupcakes.... darn it. Self talk: not on my plan ~ NOT going through the teacher's room again... will walk the long way to the office.
M2: greek yogurt
M3: homemade veggie beef soup
M4: EAS protien drink
M5: apple chicken burger with cranberry sauce
Skipping M6 because I haven't been eating anyway.
Going to the gym to ride the bike today.
Just walked through the teacher's room and our 5th grade 'baker' teacher made homemade pina colada cupcakes.... darn it. Self talk: not on my plan ~ NOT going through the teacher's room again... will walk the long way to the office.
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as
Free jar of PB2 to anyone who wants it, yuck.
Some days your the dog and some days your the hydrant.
M1: protein shake
M2: suasage and cheese minus the muffin form DD
M3: yogurt
M4: turkey and cheese, small salad
M5: baked fish, brussel sprouts
M6: ricotta with SF cherries
M2: suasage and cheese minus the muffin form DD
M3: yogurt
M4: turkey and cheese, small salad
M5: baked fish, brussel sprouts
M6: ricotta with SF cherries
CHELE .
....Nothing changes if nothing changes....
Life is short ...forgive quickly, kiss slowly, love truly,
laugh uncontrollably...
and never regret anything that made you smile.
....Nothing changes if nothing changes....Life is short ...forgive quickly, kiss slowly, love truly,
laugh uncontrollably...
and never regret anything that made you smile.
Most Active
Recent Topics
