Monday Exercise?

Got to the gym a little later than usual this morning!  Did 20 minutes treadmill, variable inclines, and 15 minutes elliptical, followed by 5 minute "sprint" on the arm bike (that thing's a workout!).  Stretched afterward, but no weights (I did a STRIVE circuit yesterday).

Karen

Lots of people getting active today!

I love it.

I will be heading to karate tonight.  We have combined with another school and now have more of a mixed martial arts program...love it so far! 

I was off from work today first chance I have had to check the PA boards but I did an INTENSE hour on my Elliptical this morning and for the first time today the scale moved!!! Yeah I have lost 4lbs only 11 more to go!! Wish me luck I am going to need it. I did not realize how hard it is to lose measly 15lbs but I went back to basics last week and it seems to be working!!

ok, i never post here because you all just blow me away with exercise but today i did my first zumba class!!!  i think I did pretty well considering i have two left feet and zero coordination.  i didn't know i could make my hips move like that!!

Lisa Mc