Sticking to the Basics - TGIF!

Morning All -

food is still not my friend so I have no idea how the day will pan out. Here is what I packed though.

Crackers and cheese, banana, fage and peaches, 1/2 bagel with cream cheese, chicken soup, decaf coffee and diet ginger ale. I am thinking that dinner is going to be a quick french onion soup.

What's on your plate todate?

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas

M1   turkey sausage, egg and cheese bowl (not much of it)

M2   coffee and protein powder
M3   Chili and Cheese
M4   Yogurt
M5   some kinda fish. 

B: scrambled egg
S: 1/2 protein shake
L: Tuna fish
S: 1/2 protein shake
D: Turkey breast w/gravey
S: sugarfree popsicle

64 oz water/decaf tea

I have a stuffy head today and nothing is sounding good!  I may rely more on protein shakes if I can't get myself to eat what I'm planning for the day.  Here's today's plan:

B: Chocolate Max Protein, coffee
S: apple & Jarlsberg lite
L: chili
S: PB on half a Sandwich Thin
D: Chicken-escarole soup
S: Greek yogurt with raspberries

Have a great day everyone.

B: Inspire Protein Drink
S: DD Large Coffee/Splenda/Milk
L: Tuna Salad made with greek yogurt
S: dried edamame
D: Tilapia with veggies
S: can a glass of red wine be considered a snack?????

I am so glad its Friday!!!!

I gained 8 pounds in the hospital from the IV fluids and I am still feeling 'puffy' but there is nothing I can do about that.  The nurse said it would go away and I know there is no way I gained 8 pounds because I have barely had anything to eat since Monday.  I don't feel like eating either - which is a plus right?

M1:  coffee and then CIB
M2:  Greek yogurt
M3:  cottage cheese with SF apple butter
M4:  apple slices with a cheese stick
M5:  leftover meatloaf
M6:  not sure yet if I will need it

I have been constantly thirsty since I woke up from surgery so lots and lots of liquids.

Morning Must have

Coffee

Double Scoop Strawberry/Kiwi Protein in 32 oz water

B:  Blueberry Vita Top

S:  Small Hard Boiled Egg

L:  Hot Chicken Sausage bake or Subway's new Buff Chicken sub w/o the sub!!! 

D: Progresso's High Fiber Soup

S:  Pumpkin Protein Shake

Have a great day everyone!!!!