Wednesday Exercise

OK, here I am again starting the exercise thread! Last night I did go to Curves on the way home and had a great work-out.

Tonight its back on the recumbant bike and am going for another 11 miles!! Figure if I did it the other night I can surely pull it off again tonight. I'll do that a few times before incorporating hand weights back into that routine.

What's everyone else doing to move and groove today???

Morning!

I'm headed to the gym in a few minutes to do 30 minutes on the treadmill and then strength training with Rocco.  I decided not to cancel my appointment.  I need to have some form of normalcy.  I can't meet with him at 5 as usual, but there's no reason I can't get over there. 

Glad you're going to the gym - I know this is a very difficult time for you right now but working out will take your mind off things for a little while and you'll feel better mentally and physically for having it done.

Thoughts and prayers are with you during this time - take care...Kathy

Had a fun workout this morning and am feeling all warm and energized!   

Did 10 minutes on the rowing machine, followed by a rockin' good 20 minutes on the elliptical "variable hill" program - whew!  Then moved over to the free weights and worked upper body (particularly arms).  I feel "well rounded" today and ready for a day of retail therapy :-).

K.

Ah, retail therapy - nothing better than that!! Enjoy and get some good bargains out there

Hi Kathy,
I did my hour on the Elliptical this morning and will be running errands on my lunch and breaks but I am feeling a little down so will try to take it easy IF I can for the rest of the day.

Hi All,

Today I'll head to the gym during lunch and throw some weights around. My legs are screaming from yesterdays run and yoga.

T

Just got back from my hour of Zumba! Once again, fell great

Today was leg day for me at the gym
 Sqats, leg extentions, leg press, stiff leg dead lift.

I started with 10 min on the eliptical followed by ab work and stretching

Tomorrow is karate class