Cilantro-Lime Tilapia

 I don't eat cilantro, but if you like it, enjoy this recipe

Cilantro-Lime Tilapia

Light & luscious, just right for your appetite.

INGREDIENTS
Tilapia fillet (4 oz)
1 tsp olive oil
juice from half a lime
1/2 tbsp chopped fresh cilantro
1/2 cup cooked spinach
1/4 cup chopped fresh tomatoes
1 tbsp shredded Parmesan cheese
Garlic/garlic powder (optional)

DIRECTIONS
Brush fillet with 1 tsp olive oil.
Squeeze juice from half a lime over fillet.
Sprinkle garlic powder (optional)over fish.
Sprinkle fillet with cilantro .
Broil in oven 6 inches from heat, about 5-7 minutes, or until fish flakes easily with a fork
While tilapia is broiling, place spinach in microwave safe dish.
Toss with garlic powder or minced garlic (optional).
Cook according to package directions.
Keep covered & warm until fillets are done.
Spoon cooked spinach on a plate, place fish over spinach, top with chopped tomatoes and shredded cheese.
Serve with herb bread if desired.
Recipe is for an individual serving; multiply recipe by the number of desired servings (works as a dinner for 2 or 12!).

Number of Servings: 1

Recipe submitted by SparkPeople user LOVE2COOK.

Nutritional Info Ammount Per Serving: Calories: 197.6 Total Fat: 7.3g Total Carbs: 8.2g       Dietary Fiber: 2.8mg Protein: 26.2g See Full Information