Stickin to the Basics - Wed

Alright so it is another "what stays down" day

B: english muffin
S: fage and peaches
L: not sure - I'm thinking soup
S: cheddar cheese
D: not sure - I'll get something at the store
S: I hope to be asleep before I have to think about this!

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas

M1   Decaf coffee and protein mix
M2   Egg and sausage
M3   deli chicken and cheese rollups
M4   Yogurt
M5  tuna salad
M6  thinking some sf cocoa and protein mix.  mmmmm

B-Shake
S-4 pieces of bacon (for some reason this low sodium bacon i bought is tinnnyyy lol)
L-lasagna( a little itty bitty piece)
S-cheese(cheese stick)
D-chicken with broccoli( i can usually do 2 oz of chicken & 2 tsp broccoli)

Still recovering from wedding/shower last weekend so really buckling down.  Next weekend I have a 50 anniversary party too.  Weekends are tough, have to remain focused.

B: Inspire Protein Drink
S: DD Large Coffee/Milk/Splenda
L: cottage cheese
S: dried wasabe edamame
D: diner night --- thinking omelet
S: greek yogurt with sf caramel syrup

B: Yogurt
S: 1/2 protein shake
L: Turkey breast w/low fat gravey
S: 1/2 protein shake
D: Ricotta cheese

Bad day for me been gone since 5:30 wont be home until 9pm

B English muffin with cheese and egg
 coffee

bannana

l- salad with shrimp

trail mix

chai latte

pork and mushrooms