Sticking to the Basics - Monday

Good Morning All

B: pork roll on sandwich thin
S: apple with caramel dip
L: chicken wrap
S: cheddar cheese
D: not sure
S: pumpkin cheesecake

M1     Decaf Coffee and Protein mix for creamer
M2     Yogurt
M3     Chicken Soup
M4     Banana Cream protein shake
M5    Salmon and green beans

Liz, your pumpkin cheesecake was AWESOME....I'm going to have to make that. I guess I need to go out and buy a cheesecake pan thing...

B  1/2 pita with light cream cheese, cinnamon and splenda
S sf ff yogurt
L  meatballs with mushroom soup sauce
S ff mozz cheese
D salmon
S protein shake

B: Inspire Protein Drink
S: DD Coffee/Milk/Splenda
L: cottage cheese
S: spinach dip made with greek yogurt/cucumber slices
D: going to ballgame for dollar dog night, NOT doing a hotdog, probably shrimp b4 game
S: dried edamame

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

 

I stopped at Zurn's on the way home on Saturday and found Seaweed Salad, it has a slight bit of sugar in it, which I didn't know till I looked it up online.  I am hoping to recreate the recipe with splenda as soon as my seaweed comes in the mail.  It was awesome tasting and extremely filling.

I just threw a bunch of stuff in my bag...here's what I have packed not sure what will be eaten when, and doubt I will eat all of it

Banana (will have w/ Peanut butter)
Protein Shake
Two string cheeses
Turkey and Cheese on sandwich thin
Greek Yogurt w/ berries
Ricotta w/ splenda and cinnamon

Very rarely these days do I get all 6 meals in..mostly 5 so we'll see

today is day one of pureed here's my plan;

B: 1 scrambled egg
S: 1/2 protein shake
L: 2 oz cottage cheese
S: 1/2 protein shake
D: 2 oz turkey (cooked in crock pot)

64 oz water/decaf tea

B- WC Oatmeal
Coffee

Protein Shake

L- Salad and Protein Shake

S- Greek Yogurt

D- Poached Salmon and zuchini

S- Chai latte

another protein shake somewhere in there

Here's the plan:

B: Chocolate Max Protein, coffee
S: cheese stick
L: chicken thigh, green beans
S: PB on half a Sandwich Thin
D: Filet mignon, small salad
S: Greek yogurt, berries

I need to add something else in there. Maybe a small apple with PB2 as a snack.

Have a great day, all!