Stickin to the Basics - Friday!

B: 1/2 bagel with cream cheese
S: fage and peaches
L: chicken alfredo (low fat, home made)
S: cheddar cheese
D: not sure - something easy, maybe scallops
S: not sure here either

what's on your plan today?

b- wc oatmeal
coffee

s- protein shake

L- having a chili cook off at work so that

s- greek yogurt

chai latte

probably some scallops for dinner now that liz has me wanting them

Good morning Liz and Nicole, hope you both have a great Friday.

Breakfast:  Cream of Wheat

Lunch:  Chicken livers

Dinner:  Not sure yet.

Snack:  Babybel cheese. 

I am going to try and get in a protein drink today.

B-1/2 cup cottage cheese with 5 olives
S-none
L-1/2 cup refried beans with sour cream
S-protein bar
D-im not sure yet im thinking some wendys chili or maybe some chicken i live on chicken lol



i drink one protein shake everyday that has 52 or more grams depending on how many scoops i put in too!!!! gotta love that protein!!

decaf coffe and vanilla protein mix
Yoplait yogurt
HC Chicken noodle soup
decaf coffe and vanilla protein mix
baked chicken and green beans

Good morning, folks!

B:  Matrix shake with strawberries and banana
S:  Fresh pineapple with cream cheese
L:  Chicken, guacamole, flatout multigrain wrap
S:  Broiled peaches with pecans
D: Spinach Ricotta Meatloaf (recipe posted earlier)

Karen

OK, already know weekend is going to be tough with a wedding on Saturday and baby shower on Sunday, so I'm buckling down today:

B: Inspire Protein Drink
S: DD Large Coffee/Milk/Splenda
L: Shrimp & broccoli
S: dried wasabe edamame
D: Salad with grilled chicken
S: tea with ff half/half

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Today's plan:

B: Chocolate Max Protein, coffee
S: PB on half a Sammy Thin
L: ricotta pie (ricotta, mozzarella & provolone baked), zucchini & tomatoes
S: Hard-boiled egg
D: Going out for sushi! I'm planning to have miso soup & a sashimi appetizer
S: Greek yogurt with berries

Have a great day, all!