stickin to the basics - thursday!

Good morning all

B: egg and cheese on english muffin
S: fage and peaches
L: chicken with broccoli and feta
S: cheddar cheese
D: not sure - grocery shopping tonight, I'll pick something up
S: not sure here either.

morning Liz..yesterday I went off my lunch a bit and decided to follow my lunch (which was almost a full serving) with some NSA ice cream.  The ice cream normally would not have caused me any grief, but since my pouch was already pretty full, it revolted.  Felt like crap for about 20 minutes or so.. I'm definitely glad that I seem to be able to poop out the yuckiness and then rest for a short time.  I do think I had a bit of carb coma last night though.

Anyway, new day...

B: Boca veggie burger
S: ricotta
L: shrimp fried rice stuff
S: shake after gym
D: shrimp stuff again?? or maybe some chicken salad
S: protein bar at bingo

M1:  CIB with milk
M2:  cottage cheese with sf jam
M3:  mixed greens with goat cheese, olives and balsamic
M4 - M5:  going to Red Robin for our PTO school fundraiser.... guacamole burger is calling my name.

B: Inspire Protein Drink
S: DD Large Coffee/Milk/Splenda
L: Turkey/asparagus
S: dried edamame
D: Turkey (have to get rid of the leftovers)
S: sf cheesecake pudding

B:  Nectar Fuzzy Navel protein drink
S:  Babybel light cheese w/ 1/2 banana
L:  Lisa's homemade turkey chili
S:  Fiber One Peach yogurt w/ 1/2 banana
D:  Turkey burger w/ one slice of Kraft 2% milk cheese
S:  Not sure yet

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

B- WC Oatmeal
Coffee

S- South Beach Egg bites 3

L- WW frozen meal probably

S- Greek Yogurt

D- Chicken and veggies

S- Chai latte

Here's today's plan:

B- Chocolate Max Protein, coffee
S- cheddar (pretty sure I'm going to skip it and/or eat it later)
L- chopped antipasto
S- Simply Jif on half a Sammy Thin
S- Chocolate Max Protein (post-workout)
D- Steamed sole with spinach
S- Ricotta with torani syrup

And lots of SF jello today too. I have that "bottomless pit" feeling today and the SF Jello helps with that -- I got that idea from Nan, I can't take credit for it!

Wow - late hopping on here.

B:  Matrix shake with PB2
S:  Fresh mozzerella with tomatoes, basil and homemade LF balsamic vinaigrette
L:  Cocopops with cashew butter
D:  Meatloaf (I'll let you know how it turns out!)
S:  SF pudding, banana and cool whip lite (yum!)

E:  Treadmill and arm bike

Karen

I LOST 6 LBS!!

woot woot! 
lol sorry just had to brag there for a second.   this post is certainly keeping me absolutely honest!

M1: Protein shake w/ coffee
M2: Light yogurt
M3: 1 C. Homemade chilli
M4: light yogurt
M5: Tuna steaks w/ a veggie
M6: Not too sure yet..  maybe some pumpkin.