Friday Excercise
Good Morning PA!
I did an intense hour on the Elliptical and plan to run some errands on my lunch. What is everyone else doing to MOVE today?
I did an intense hour on the Elliptical and plan to run some errands on my lunch. What is everyone else doing to MOVE today?
-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!
I think today might have to be a recovery day - kickboxing kicked my butt and my butt and legs are beyond sore right now.
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
Morning, everyone!
I joined a new gym last night - Cornerstone in Doylestown. Yay!!!
Went for my first workout this morning. Did 10 mins rowing, 15 mins biking, 10 mins weights. Very nice place and has Zumba and Capoeira (which I also want to try) as well as a ton of other classes all included with membership. I'm psyched!
Karen
I joined a new gym last night - Cornerstone in Doylestown. Yay!!!
Went for my first workout this morning. Did 10 mins rowing, 15 mins biking, 10 mins weights. Very nice place and has Zumba and Capoeira (which I also want to try) as well as a ton of other classes all included with membership. I'm psyched!
Karen
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