Sticking to the Basics - TGIF!!

Morning All!

B: 1/2 bagel with cream cheese
S: fage and peaches
L: chicken and broccoli
S: chocolate pudding
D: scallops and cauliflower
S: chocolate pudding and PB

What's on your plate today? How are you doing sticking to your plan??

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas

I had a fantastic food day yesterday!  I am giving myself credit for it.  I keep chanting in my head every bite of unplanned food counts and I am in control.  It worked yesterday and I am hoping it works today too.  Anyway here is my plan:

M1:  protein shake (don't usually do this but feeling queasy in the belly this morning)
M2:  boiled egg whites
M3:  spring mix with olives, ham, turkey and cheese
M4:  apple
M5:  EAS protein drink (after workout)
M6:  grilled chicken with mushrooms& onions with a slice of reduced fat provolone cheese melt over top (my take on a dish from the Outback Steak House but mine is much healthier)

Having a hard time walking today because of kickboxing but hoping by later in the day I will feel good enough to run a couple of miles.

GREAT JOB BETH!!!

Good girl give yourself credit

Here's the plan du jour:

B: Chocolate Max Protein, coffee
S: cheese stick
L: shrimp ****tail, small salad
S: PB on half a sandwich thin
S: Nonfat latte
D: chopped antipasto
S: Greek yogurt with frozen berries (I froze lots of Jersey blueberries so I wouldn't miss them too much!)

Have a great day, everyone!

Morning,

Coffee
Strawberry/Kiwi Double Scoop Protein Water

B:  Vita Top
      Fiber One Yogurt

L:  5 LF mini meatballs with LF Ricotta and homemade sauce

S:  BElieve Italian Capp

D:  Left over Pepper Chicken
      Mushrooms

More Water

B: Inspire Carmel Latte protein drink
S: DD Coffee with milk/splenda
L: edamame hummus with toasted german dark bread
S: greek yogurt with sf caramel syrup
D: hubby picking up daughter so probably just tuna salad
S: tea with ff half & half

scale was down this morning so need to keep plugging!!!

Good morning Liz and PA friends.

Breakfast:  Inspire Ice Cream Sandwich protein drink (YAY, no nausea)

Lunch:  Probably some veggie chili.

Dinner:  Not sure yet, but high protein and healthy - lol

TGIF

B- WC Oatmeal and Coffee

S- Protein shake

L- Protein shake 

S- Greek Yogurt 

D- not sure going out with people hope to reign it in and stick to veggies and protein

Chai latte