Sticking to the Basics - Thurs.

Hi All!

B: english muffin with light cream cheese
S: fage and peaches
L: have to order something - I ahve a feeling they are going to want Chinese here...
S: chicken bits
D: not sure - I have out chicken, ground beef sausage for Chris - not sure what I'll make yet
S: chocolate pudding with PB

What's on your plan for today?

My plan for today is to eat only planned food because every bite of unplanned food counts.  My band has been super sensitive for the past few days.  I think it is due to allergies and stress - my coffee gurgled down this morning!

M1:  wc oatmeal and milk
M2:  nothing - I always plan something and never have time to eat it
M3:  trying a pita with ham, cheese and olives (not so sure about the pita - don't do well with bread)
M4:  apple
M5:  EAS protein drink
M6:  tacoless salad

OK - I am going to cardio kickboxing tonight... this is a big step for me.  I am a solo workout person and I am uncoordinated (I am sure that is why running is a good thing!)  However, Nicole likes it and my cousin says it is a great sweat so I am willing to try.  Wish me luck.

good for you. developing that attack vocabulary or mantra whatever you want to call it

Good morning!

It's going to be a weird day today schedule-wise, so planning is a bit off this afternoon - some guess-work involved. 

B:  Matrix shake with strawberries and banana
S:  pineapple and cheese
L:  Spring mix salad topped with shrimp, with homemade balsamic LF dressing
S:  SF pudding
D:  Will likely be dining out due to running around schedule.  Will select something like broiled chicken or pork.

E:  continuing day on/day off pattern, today is a day off


Karen

Here is the plan today:

B: Inspire Protein Drink
S: DD Large Coffee with Milk/Splenda
L: Shrimp & Spinach
S: Non-fat cottage cheese
D:Chicken & Brocolli
S: greek yogurt with sf butterscotch pudding mix

Still searching for my chocolate . . .  but in meantime
Read my response cards
Read my advantage cards
Gave myself credit for getting right back on track after vacation

Good for you...i am excited that you are working on your program

Morning Joe
Morning Protein

Blueberry Vita Top
Fiber One Yog (maybe)

Teenager ate ALL my left over Chicken and Blk Beans (BE) so...the girls want to go out for Chinese..

Husband is driving to NH this evening so...I may just grill some shrimp and be done...

More Protein water and Vits

Have a great day ya'll!!!

Hey all!   I have been feeling like a stuffed turkey lately....went back on the pill and it is wreaking havoc with my weight....nothing like literally seeing the scale jump 12 pounds over night.  I know this was to be expected and it will go back down, but it sure plays games with your head.

B:  coffee and protein shake
L:  Salad with chicken
D:  crab and corn soup
S:  tomatoes and cheese

HG

It really does screw with your weight, head, emotions everything. It should go down though hang in there

My plan today is sketchy

B- WC oatmeal and coffee

S- Protein shake

L- Boiled Egg protein shake


S- Greek yogurt with SF preserves

pre workout 1/3 protein bar

D- Chicken and zuchini

S- Chai latte