Sticking to the Basics - Wed

Good Morning All!!

Here goes nothing....

B: english muffin with light cream cheese quick before my 7am meeting
S: fage and peaches
L: chicken burger and about 2 T mashed potatoes
S: cheddar cheese and steak bits
D: cheeseburger and cucumber salad
S: chocolate pudding with PB

I had a wicked bad episode with my crockpot chicken last night, so I am going liquids today.  I feel totally yucky too so this will be a good thing.

I am planning on the gym later - probably the elliptical or ARC trainer and some weights.

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas

Happy Hump Day Ya'll 

Coffee
Double Scoop Strawberry/Kiwi Protein 32 oz water

B:  Fiber One Yogert @ 8am
     Vita Top @ 9am

L:  Spinach salad with roasted chicken and red onion ( no dressing )

S:  BElieve Italian Capp

D:  Chicken and Blk Beans

Another 32 oz water and vits
120 grams protein today!!!

B- WC Oatmeal Coffee

S- Protein shake and banana

L- Salad and protein shake


S- Greek Yogurt with sf preserves

Protein drink

WATER WATER WATER 

S- Not sure have work tonight

Morning....3 years out.

M1:  celery...I have taken up eattin this in the car on the way to work in the morning
M2:  jimmy dean ham, egg white and cheese english muffin
M3:  coconut and curry tofu and veggies
M4:  yogurt
M5:  ham and cheese and rocotta roll ups


Decaf coffee and water....need to up my water again.

hg

--- Fried Egg 1 large
--- decaf coffee and vanilla matrix protein drink
--- hormel white chicken chili
--- yogurt with protein powder
---salmon 2 oz
---sf ice pop

B-Protein bar
S-none
L- 3 or 4 whole grain crackers with lf cheese
S-protein shake
D- im not sure yet maybe some chili or a turkey rollup

Morning everyone!

The plan...

B:  Chicken strips with flatout wrap and guacamole
S:  Grapes with cheddar cheese
L:  Meatballs with ricotta
S:  broiled peaches
D:  don't know yet - going out with friend before support group

E:  25 mins - primarily cardio - recumbent bike and rowing

Karen

B: Inspire Protein Drink
S: DD Large Coffee/Milk/Splenda
L: shrimp/ salad
S: edamame hummus on german dark bread (lots of fiber)
D: diner night --- not sure
S: greek yogurt with sf butterscotch pudding mixed in.

trying to get to support group tonight too.