Post Reply

Monday Exercise

ladychief231
on 9/14/09 1:11 am - Douglassville, PA

RNY on 04/03/08

Is anyone exercising today?

I will be heading to the gym tonight for a run and ab work.

You?

Teresa O

RNY 4/1/2008

bethmal
on 9/14/09 2:21 am

RNY on 12/26/17

I am running this afternoon - gorgeous day for a run!

You can't measure your achievements with someone else's yardstick!

Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert

HW 260 SW 248 CW 154 GW 145

Gallbladder removed 9/18

Beth

kgoeller
on 9/14/09 2:39 am - Doylestown, PA

RNY on 04/22/09

This morning the gym at work was open (yay! so frustrating when it wasn't open and without prior notice...). SO...

10 minutes rowing
20 minutes biking
upper body weights
stretches
pushups

Felt GREAT!

Karen

(deactivated member)
on 9/14/09 2:59 am - Eastern, PA

RNY on 08/06/03

60 minutes of weights follwed by 60 minutes on the elliptical - all before 8:00 this morning.

BEEFCAKE

Nicole0216
on 9/14/09 5:07 am - Lancaster, PA

RNY on 10/03/06

gonna head to the gym after work i always feel like an idiot trying to figure out what to do
no doubt i will be on the treadmill and do some weights

Lisa H.
on 9/14/09 5:33 am - Whitehall, PA

RNY on 02/23/09

did you use the free session with the personal trainer? Gold's offers that to all new members. If you haven't done that, ask about it.

My tracker

hers

Lesley G.
on 9/14/09 6:45 am - Allegan, MI

RNY on 08/25/08

I'm going to do Zumba, followed by 20 minutes of strength training. Fun fun!

Kovy133
on 9/14/09 7:20 am

RNY on 08/20/09

I did two miles on the treadmill and a 45 minute stretch and tone class.
Kathy K

pennykid
on 9/14/09 10:55 am - PA

RNY on 06/18/09

I worked out this morning using the handweights and also did crunches and pushups. Went out for a walk this evening.

Post Reply

Most Active

Monday Exercise

Our Mission

Follow us

Links

Select Photos

Monday Exercise