Sticking to the Basics - Friday

Liz R.
on 9/10/09 8:52 pm - Easton, PA

Good Morning All!!

B: 1/2 bagel with lite cream cheese
S: fage and peaches
L: antipasto salad
S: cheddar cheese
D: pork chops and broccoli
S: chocolate pudding

What's on your plan for today?

Chopper1
on 9/10/09 9:36 pm

Good morning everyone,

B: 1/2 cup coffee :-)
2 oz cooked egg beaters

Protein Shake

L: 2 oz Smoked Salmon wih light mayo

D: 2 oz pureed meat ball parm

1 TBSP pureed lima beans with diet margerine

Protien Shake

S: Sugar Free ice pop

Although, I don't think I have a chance in hay of eating all this....lol

RoseyNo
on 9/10/09 9:49 pm

RNY on 08/19/09

Good morning Liz,

Breakfast: Refried beans and Greek yogurt

Not sure about the rest of the day, but something pureed and high in protein since I'm still on pureed until Tuesday when I can advance to soft foods. I'm going to try and get a protein shake in today since yesterday I only had about 30 grams of protein. Need to shoot for at least 50-60.

Have a wonderful Friday!

Chopper1
on 9/11/09 9:53 am

Hi Debbie,

I am also in the pureed stage.

What brand of greek yogurt are you having? And how much of it? Is it plain or with fruit?

Much appreciated.
Geoff

Sansobel
on 9/10/09 10:16 pm - Coatesville, PA

RNY on 08/25/09

Breakfast
Fried Egg

Lunch
Meatballs, Frozen,
Classico Four Cheese Spaghetti Sauce
Mozzarella Cheese, part skim milk
Ricotta Cheese, part skim milk

Dinner
Chicken Thigh, 1 thigh, bone and skin removed
Carrots, cooked
Mashed Potatoes

Snack
Inspire Caramel Latte Protein Powder
Inspire Chocolate Peanut Butter Fudge

Today's totals
Calories 706 Protein 93

Sandra

Happy to be in
Onederland
on 9/10/09 11:04 pm

RNY on 03/14/06

Pouch still a little prissy today:

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Some days your the dog and some days your the hydrant.

bethmal
on 9/10/09 11:19 pm

RNY on 12/26/17

So, I didn't have a great plan yesterday and had Open House last night... ate 5 starbursts and a handful of animal crackers for dinner. Then when I got home I was starving (well, not really but I was hungry) and I ate too fast and I got stuck in a bad way... today even the liquids are gurgling when they trickle through my band. So, sticking with liquids, at least for today. When will I ever learn?