stickin to the basics - thurs
Scrambled Egg, 1 large
Turkey Sausage 0.16 ounce(s)
Sargento Fancy 4 Cheese Mexican, 0.16 cup
Meatballs, Frozen, 2 oz
Classico Four Cheese Spaghetti Sauce, 0.25 cup
Mozzarella Cheese, part skim milk, 0.5 oz
Ricotta Cheese, part skim milk, 0.5 oz
Hard Boiled Egg, 1 large
Dill Pickles, 0.5 cup, chopped or diced
Mayonnaise, regular (mayo), 1 tbsp
Inspire Caramel Latte Protein Powder, 1 serving
Inspire Chocolate Peanut Butter Fudge, 1 serving
Protein for the day
90
M1: oatmeal made with milk
M2: blueberries
M3: spring mix, cucumber, tomato, green onion, olives and turkey
M4: apple
M5: cottage cheese with sugar free applebutter
M6: yogurt and cheese sticks
Open House tonight at school - no working out today
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
Prissy pouch since last night, its back to liquids for me until tonight.
http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as
Some days your the dog and some days your the hydrant.
