Parmesan Tilapia Fish from Spark People

Parmesan Tilapia Fish

Low Fat

INGREDIENTS
1/4 cup Parmesan Cheese
2 Tbsp Promise Fat Free Margarine
1 Tbsp Hellmann's Reduced Fat Mayo
11/2 Tsp Hellmann's Reduced Fat Mayo
1 Tbsp Lemon Juice
1/8 Tsp Dried Basil
1/8 Tsp Black Pepper
1/8 Tsp Onion Powder
1/8 Tsp Celery Salt
1 Pound Tilapia Fish

DIRECTIONS
Preheat Broiler. Grease broiling pan or line pan with aluminum foil. In a small bowl mix parmesan cheese, promise margarine mayonnaise and lemon juice. Season with basil, pepper, onion powder and celery salt. Mix well and set aside.

Arrange fillets in a single layer on the prepared pan. Broil for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets and cover them with the parmesan cheese mixture on the top side. Broil for 3 more minutes or until cheese melts and the fish flakes easily with a fork. Be careful not to over cook the fish. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user GLENDAGLEND43.

Nutritional Info Ammount Per Serving: Calories: 148.8 Total Fat: 5.5g Total Carbs: 3.2g       Dietary Fiber: 0.2mg Protein: 23.2g See Full Information

 

This recipe really sounds like a winner.

I can't wait until I am able ot have food again.  I am definitely going to try this one.

Thanks.
Geoff

I make something similar.

I only use parm, garlic powder, and italian seasoning. It also works well with other fish and chicken breast or tenders. It's Johnny's favorite way to eat fish.

Hi,

I ahve a quick question please.

I see Hellmann's reduced fat mayo with two different amounts.  Can you please clarify?

Thanks
Geoff

Looks to me like a tablespoon and a half.