Sticking to the Basics - Wed.

Good Morning ladies. Still feeling crummy so here is the "pouch friendly" menu for the day - I know it is horrible but I am planning it so I am forgiving myself. I'll still get all my protein in.

B: 1/2 english muffin with cream cheese, fage and peaches
S: cheddar cheese
L: mac and cheese (homemade)
S: chocolate pudding
D: scallops and tomato/basil/mozz salad
S: chocolate pudding with PB maybe (last night this made me super sick - but wasn't feeling great after dinner to begin with)

What's on your plan today?

Pureed meals:

B:  Scrambled egg w/ricotta and turkey sausage  (it was delicious)
S;  caramel latte protein drink
L:  meatballs w/sauce and ricotta
S:  chocolate peanut butter protein drink
D:  Tuna salad
S:  sf pudding or sf cremesicle

I will stick to my plan.... I will stick to my plan... I will stick to my plan...

M1:  oatmeal made with milk
M2:  hard boiled egg white
M3:  mixed greens with turkey, olives, and feta
M4:  apple slices and a cheese stick
M5:  EAS protein drink
M6:  ham, cabbage and green beans

lots of water

20 minutes bike, 20 minutes ARC trainer, 20 minutes elliptical  unless it isn't raining - then a light 3 mile run.

Howdy!

Here's my plan...

B:  Matrix shake with strawberries and banana
S:  Grapes and cheese stick
L:  Spring mix with heirloom tomatoes, tyson beef strips and a little homemade balsamic dressing
S:  Pineapple
D:  Probably sushi - i'm running to a meeting right after work

E:   Day off

Karen

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Liz,

I hope you are feeling better today.

Get some rest.

Geoff