Sticking to the Basics - Tuesday

Good Morning All!! 

B: english muffin wiith light cream cheese
S: fage and peaches
L: homemade italian wedding soup (very little noodles)
S: cheddar cheese
D: leftover pork roast and tomato/mozzarella/basil salad
S: chocolate pudding with PB

What's On your plate for today? How did  you do over the holiday weekend? I did OK. Was having some tummy troubles so my carbs were high - but other then that I did good.

I was a very bad girl, but I'm back on track now:

 

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas

Good morning Liz and PA friends,

I'm finally on pureed foods - YAY - the protein drinks have been making me so nauseous. 

I took canned salmon, added an egg, olive oil, onion powder and pureed in Magic Bullet.  Made a little salmon cake and salteed in olive oil.  YUMMY!  It's so good and high in protein.

Breakfast:  Salmon cake

Probably having it for lunch and dinner too - lol - YUMMY!  Another two weeks and I'll be on soft foods.  I'm attempting to get protein in with food since the protein drinks have not been sitting with me at all.

Have a wonderful day everyone!

As an idea to accompany it, take a little plain greek yogurt and mix in some pureed cucumber, onion, and garlic powder...   makes a greek tzatziki sauce that's very high in protein, with no fat or carbs.  Yum!

Karen

Still switching things up a bit, especially with at-work workouts... so...

B:  Italian wedding soup (low fat, low sodium, very few noodles)
S:  Grapes with cheese
L:  Turkey chili with corn and black beans, greek yogurt
S:  Pineapple with karen's fruit dip
D:  Crock pot beef stew
S:  Choc pudding with strawberries or banana and cool whip

E:  12 mins rowing, upper body weights, pushups.  I plan to go to Zumba class tonight for the first time!

b all bran with sf ff yogurt
s protein shake
l  ff american cheese and tuna
s sf ff yogurt
d  chicken with some type of veg
s chos pudding with PB2  (thnks for the suggstion Liz!)

drinking my fluids
taking my vitamins
walking

I'm back from vaca and back to posting on this thread!

Here's today's plan:
B- Syntha 6 cookies & cream (made me nauseated -- might throw this one out!)
S- cabot cheddar
L- chopped antipasto
S- Chobani with blueberries
S- half a Supreme Protein bar (post-workout)
D- chicken thighs simmered in diced tomatoes, small salad
S- ricotta with vanilla syrup

Have a great day, all!

I made  lowfat buffalo chicken dip yesterday and i made so much ill be eating the same thing everyday for a week haha i dont mind though its gooood!

S~Shake
B~3 crackers with buffalo chicken dip
S~none
L~3 crackers with buffalo chicken dip
s~none
d~maybe some beef stew or chili im not sure yet