Turkey chili recipe

In case any are interested, I just calculated nutrition and posted my turkey chili recipe on Sparkpeople.com.  Here's the link:

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=746083 

There are 8g of sugar per serving, but MOST of that's coming from the tomatoes.  A tiny bit from the BBQ sauce.  I'm going to try to make it in a couple of weeks with a homemade BBQ sauce to cut that down even more, but I think this is low enough not to bother the dumpers in the group. 

Enjoy!
Karen

Not even sure you have to use the BBQ sauce. I make it all the time without it. It's DEEEEliscious

I'm actually going to play around with that, see if i can get the taste i want without it.  If you want to share a recipe, I know we'd all love to see it (hint, hint)!

k.

 Karen,
Love your new picture, you look great

Thanks!

k.

Brown the turkey. While browning add onion powder, garlic powder and chili powder; I use lots of chili powder. I also add a clove or two of fresh garlic finely chopped or pressed while browning the turkey a dash or two of worchestershir sauce and a pinch of cayenne pepper; salt and pepper to taste.  I add a few squirts of low sugar Ketchup and a squirt or two of mustard. Then I add a can of crushed tomatoes and between 1 and 2 Tbs of tomato paste depending on the amount of turkey and whether you like it soupy or thick.. Add half of a chopped green pepper and half of a good sized chopped onion. Add a can or two of kidney beans (drained). Cook for at least 2 hours. 3 is even better. ENJOY!

sounds good! i'll try it!

k.

It is. Then just add whatever you like. Some people put in mushrooms and celery. I'm not a mushroom person. I make it with extra lean ground beef too.