Thursday Accountability
Greetings Everyone,
I must share how I made out with my carbs today. I had extremely strong urges to get M&Ms with peanuts today, and was really "Jonesing" for some chocolate. I picked up the package at 7-11, and read the nutrition label, saw how many carbs there were, and put it back. I then proceeded to Shop-Rite to get some groceries. I was tempted to buy some Murray's Sugar Free cookies, but put them back after reading the carb content.
I did purchase some Kellogg's All Bran. I love the muffins made with that, and the fiber content is through the roof, so I can handle some low sugar muffins with that fiber. (Not to mention my plumbing appreciates it too.) So, I kept track of my food today, and I made my carb goal and my protein goal.
So, I just want to tell you how much I appreciate you all being here for me. Knowing I was checking in with my carb intake goal for today kept me from buying and inhaling the M&Ms and the cookies.
Have a great day.
Hugs,
Trish
I must share how I made out with my carbs today. I had extremely strong urges to get M&Ms with peanuts today, and was really "Jonesing" for some chocolate. I picked up the package at 7-11, and read the nutrition label, saw how many carbs there were, and put it back. I then proceeded to Shop-Rite to get some groceries. I was tempted to buy some Murray's Sugar Free cookies, but put them back after reading the carb content.
I did purchase some Kellogg's All Bran. I love the muffins made with that, and the fiber content is through the roof, so I can handle some low sugar muffins with that fiber. (Not to mention my plumbing appreciates it too.) So, I kept track of my food today, and I made my carb goal and my protein goal.
So, I just want to tell you how much I appreciate you all being here for me. Knowing I was checking in with my carb intake goal for today kept me from buying and inhaling the M&Ms and the cookies.
Have a great day.
Hugs,
Trish
Seek always to do some good, somewhere. Every man has to seek in his own way to realize his true worth. You must give some time to your fellow man. For remember, you don't live in a world all your own. Your brothers are here too.
Albert Schweitzer
Albert Schweitzer
Dr. Marymor suggested 150-200 grams a day. He also reminded me that fiber grams can be subtracted from carbs for a net carb factor. Which helps me make healthier choices.
Trish
Trish
Seek always to do some good, somewhere. Every man has to seek in his own way to realize his true worth. You must give some time to your fellow man. For remember, you don't live in a world all your own. Your brothers are here too.
Albert Schweitzer
Albert Schweitzer
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