sticking to the basics - wednesday

Day 1 of the "change up" for me - so decided to do 3 days back on full liquids (post-op plan):

B:  Matrix shake, no fruit
S:  SF pudding
L:  Instant breakfast with milk
S:  Yogurt
D:  Probably soup

Taking off exercise today.  Gotta get the metabolism "off balance" a bit here.

Karen

B allbran with oikos yogurt
S protein shake with 1% milk
L salad with chicken
S oikos yogurt
D (wishing I had some of liz' eggplant LOL) ham and vegetables
S SF choc pudding

drinking my water --
taking my vitamins
walking , walking, walking
reading my cards
making more cards

thinking up other ways to give myself  credit.... I'm thinking using gold stars as rewards points on my calendar... every time I drive and don't eat in the car- gold star,  every time I walk - gold star.

Today thru end of week is cleaning out frig so nothing left while on vacation:

B: Inspire Caramel latte
S: DD Large Coffee/Milk/Splenda
L: end of cottage cheese
S: broiled tomatoes and end of ricotta cheese
D: usually diner night, but hubby working late ---- eggs????
S: fage and sf vanilla syrup

i'm on dairy overload, me thinks.

Will someone please tell me what fage is?  I have never heard of it, and I am looking for ways to get enough protein in!  I am having a very hard time doing this, as Im on soft diet,and get sick each time I try to put more than an ounze or so in!

fage is greek yogurt, it also goes by the brand names Okikios, and Chobiani.

THe fage is more expensive but in my mind has a smoother, less tangy taste. It is usually in with the other yogurts but sometimes is in the organic section.

Your pouch is just still healing - eat REALLY REALLY slow and in time you'll be able to eat more and more.

They sell Greek Yogurt at the Giant on Eisenhower Dr.

Sorry to but in...........just saw you are a neighbor of mine! We are just a town away!