sticking to the basics - wednesday

GOod Morning All!!

B: egg and cheese on an english muffin
S: fage and peaches
L: leftover eggplant & zucchini parm, salad
S: roast beef and cheese roll ups
D: leftover steak and zucchini
S: peach crisp

B:  Yogurt w/protein scoop
S:   Protein Shake  (Banana Cream)
L:  Cream of Chicken
S:  Protein Shake (peanut butter cookie)
D:  Cream of Broccoli


and lots and lots of crystal light and water

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas

Good Morning Liz,

I am planless today.  I am going out to see Dr. Brader this morning and I can't eat before I see him.  It makes me nervous because I have know idea what he will be doing to my port.  I am packing my cooler with water, an apple, cheese stick and a yogurt.  Of course, after my appointment I will enjoy some retail therapy and hopefully I will be calm enough to eat something.  Have a great day Liz! 

good luck today! Tell him I said HI! lol Keep us posted! *hugs*

Liz,

I am sooooo nervous.  I have 2 hours left before I leave and I am doing my best to try and occupy my mind with other stuff.  I am sooooo ready for them to knock me out now...lol

I will text you and let you know how I am doing.

Thanks again for all the support.

Geoff

GEoff - you are going to do great!!! I look forward to your text!

It is hard to occupy yourself. I cleaned! lol and I HATE To clean!

Keep your chin up and just think - this time tomorrow it'll all be a distant memory!

Good morning Liz,

Went to a support group/cooking demo given by a chef.  What a great experience.  I thought of you, Liz, and the cooking groups you have at your house.  I'm going to really try and get there next time....it sounds like so much fun.

Breakfast:  Decafe coffee, waited 45 minutes, then had Fage.  I just got the Fage last night, and I really like it.  I'll bet it tastes great with onion soup mix for a dip - yummy!  I can't wait until next week when I go on pureed foods - woo hoo!

Have a wonderful Wednesday!

Debbie,

The fage (and Oikos, which is the brand I prefer) is also great with pureed cucumber, onion, and a little garlic - basically it makes tzatziki (greek yogurt dip/dressing).  I made that in my pureed and liquids stage as a cold cucumber soup and it was really tasty.  Still a nice treat for dipping veggies, chicken, etc.

I've also pureed strawberries and banana with a little splenda and stirred that into it for homemade yogurt. It's tough finding yogurt sweetened with splenda and i'm allergic ot the other artificial sweeteners.

Enjoy!
Karen

Morning all - here's my plan for the day...

B: Sausage & egg burrito
S: Fage yogurt & strawberries
L: Turkey & cheese on 1/2 bakery round; sf pudding
S: Strawberries; lo-fat cottage cheese
D: 1/2 sirloin burger on 1/2 bakery round (I'm working my way down but can't go cold turkey)
S:  ????