"changing up" examples?
Bonnie,
Yep - I'm getting the 64 oz of liquid or a little more every day, mostly water with lemon. I'm going to try and switch up my protein shake to the evening - good suggestion, and might work more easily with the working-out-at-work thing.
I'm very careful to read the labels with regard to the grains, and you're absolutely right - multigrain is not necessarily "whole" grain. The flatouts that I use are whole grain and are very good (and good nutritionally, too).
Thanks for the suggestions!
karen
Yep - I'm getting the 64 oz of liquid or a little more every day, mostly water with lemon. I'm going to try and switch up my protein shake to the evening - good suggestion, and might work more easily with the working-out-at-work thing.
I'm very careful to read the labels with regard to the grains, and you're absolutely right - multigrain is not necessarily "whole" grain. The flatouts that I use are whole grain and are very good (and good nutritionally, too).
Thanks for the suggestions!
karen
Which flatouts do you use? And are they a wrap...or like a roll? (not to be confused, of course, with rock and roll....) ok...I'll stop making corny blurry eyed 6:21am jokes....
but seriously...what are these things you speak of?
Pam
but seriously...what are these things you speak of?
Pam
Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses. 
Pam,
Info on them is here:
http://www.flatoutbread.com/movie.html
I like the multi-grain with flax seed:
Flatout Healthy Grain
Multi-Grain Ingredients:
Water, Vital Wheat Gluten, Whole Wheat Flour, Oat Fiber, Flax Flour, Soybean Oil, Liquid Brown Sugar, Contains Less Than 2 % Of Each Of The Following: Sodium Acid Pyrophosphate, Wheat Bran, Maltitol, Yeast, Yellow Corn Meal, Baking Soda, Bulgar Wheat, Wheat Protein Isolate, Oat Flakes, Barley Flakes, Rye Chops, Wheat Flakes, Potassium Sorbate & Sodium Propionate (Preservatives), Fumaric Acid, Calcium Peroxide, Cellulose Gum, Guar Gum, Calcium Sulfate, Xanthan Gum, Annatto Color, Salt, Enzymes, L-Cysteine, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin.
Nutrition: Cals 100, total fat 2.5, sat fat 0, total carb 17g, dietary fiber 8g, sugar 1g, protein 9g
I get them at Wegmans on a corner stand right by the olive/hummus bar at the end of the bread aisle.
Again, I'm only having maybe 2 - 3 per week, but they do make a really tasty sandwich.
Karen
Info on them is here:
http://www.flatoutbread.com/movie.html
I like the multi-grain with flax seed:
Flatout Healthy Grain
Multi-Grain Ingredients:
Water, Vital Wheat Gluten, Whole Wheat Flour, Oat Fiber, Flax Flour, Soybean Oil, Liquid Brown Sugar, Contains Less Than 2 % Of Each Of The Following: Sodium Acid Pyrophosphate, Wheat Bran, Maltitol, Yeast, Yellow Corn Meal, Baking Soda, Bulgar Wheat, Wheat Protein Isolate, Oat Flakes, Barley Flakes, Rye Chops, Wheat Flakes, Potassium Sorbate & Sodium Propionate (Preservatives), Fumaric Acid, Calcium Peroxide, Cellulose Gum, Guar Gum, Calcium Sulfate, Xanthan Gum, Annatto Color, Salt, Enzymes, L-Cysteine, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin.
Nutrition: Cals 100, total fat 2.5, sat fat 0, total carb 17g, dietary fiber 8g, sugar 1g, protein 9g
I get them at Wegmans on a corner stand right by the olive/hummus bar at the end of the bread aisle.
Again, I'm only having maybe 2 - 3 per week, but they do make a really tasty sandwich.
Karen
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