Sticking to the Basics - Tuesday

Good Morning Ladies!

B: pork roll on a sandwich thin
S: fage and peaches
L: salad with lunch meat or chicken
S: roast beef and cheese roll ups and 6 crackers
D: pork chops and zucchini
S: peach crisp

What's on your plan today?

B:  Inspire Caramel Latte
S:  yogurt w/protein scoop
L:  Cream of mushroom w/proteain scoop
S:  SF pudding
D:  Cream of mushroom w/protein scoop
S: (optional) if I'm hungry will find something to consume

B: vanilla protein shake with blueberries
S: Greek yogurt w/ more blueberries (using up the last of the berries)
L: spicy talapia left over from last night, broccoli
S: cheese stick
D: grilled chicken and summer squash
S: Muscle Milk lite

M1:  oatmeal made with milk
M2;  boiled egg white
M3:  salad with goat cheese, olives and a little leftover chicken
M4:  Rachel's cottage cheese
M5:  Myloplex protein drink
M6:  I am thinking about roast beef for some weird reason and grilled eggplant

upper body weights and ARC trainer if my legs will allow me... so darn sore from back to back to back runs

lots of water

Still struggling with breakfast after a workout at work.... sigh... went to the aptly-nicknamed "crapeteria" after my workout today and got an egg white "omelet".  Well, it was protein.  About all I can say to recommend it.  Any good suggestions?  I do have access to a microwave and mini-fridge...

B:  Egg white omelet with american cheese
S:  Grapes with strawberry yogurt
L:  Meatball sandwich (turkey LF m'balls, LF cheese, sliced tomato, flatout multigrain with flax)
S:  Fresh pineapple with karen's fruit dip
D:  Not sure yet - probably turkey cutlet left overs, or chicken breast with squash

E:  15 min "sprint" on rowing machine, 10 min elliptical, 10 min weights

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

B~String cheese
S~none
L~2 oz canned chicken with shredded cheese and ff french dressing (YUM)
S~Protein shake
D~Not sure yet prob refried beans with some cheese
S~None

B: Inspire Cinnamon Cappacino Protein Drink
S: DD Large Coffee/Milk/Splenda
L: cottage cheese
S: banana
D: left over london broil ---- cold --- it was yummy and pouch liked it/red pepper & garlic hummus
S: tea with ff half/half  ---

Nicole, can tea be my chocolate?  Its a drink, not a food?