Today at Liz's

Todays group at liz's was great so wonderful friends and food as usual. Liz will you be posting the recipes online?

I agree!  Thanks Nicole for letting me ride with you and thank you Liz for opening up your house to so many great people!  I plan on making the chicken spinach bake this afternoon and will probably eat it all week.  Thanks again for a great day!!

Thanks Ladies!! It was an awesome day! I will be posting the recipes later today when I get my act together! lol

Of course it was awesome!! How could it NOT be with such a great group of friends all getting together?? 

THANKS LIZ!!!!

Beth, glad you like the spinach chicken stuff.. I wish I could remember where I got the recipe.  I also want to find out where the protein balls recipe came from so I could go back to the person and see if theirs were so dry.  oh well

inquiring minds on facebook are asking about the shrimp fried "rice". I'm not giving up the secret just yet. I want them to guess and then I will send them the recipe.  LOL!

WOW, Liz's sounded like so much fun.  Hopefully, when I'm fully healed I will be able to make the trip and join the group!  Liz, it's wonderful you open up your home/heart to so many.  Hope I get to meet you soon!  I also can't wait until I can eat some good food - lol - still on stage 2 at this point for another 2 weeks, then I move to pureed.

Blessings

Nicole,

Once I'm fully healed, perhaps we can ride to Liz's together sometime. You aren't too far from me!  Looking forward to meeting you!

i would like to add you as a friend since we had the same date for surgery but it says you have a private profile...
=)

Thanks to Liz and all of you for being so welcoming.  I'm always nervous going somewhere where I don't really know anyone but they all know each other.  I felt very comfortable and can't wait to do it next month.

and Nicole, thank you too for the pre-cooking Beck group chat.  I will continue to work with the book and try to go deeper into my thoughts and feelings associated with behaviours.  That's the only way to truly get to behaviour modification for life. 

again, another thank you to Liz for opening up her home and heart to us....it was a great afternoon, and so many different foods to try........wow, the shrimp fried rice was good, and tastes like the chop suey you'd get in california......very good, I am going out and buying one of those grill fry pans, really enjoyed the eggplant done on it....and everything else too....the salmon pouched was awesome.....thank you everyone *****ally got creative with all your dishes...plus all the great fellowship of you wls...and families..........................