Friday Excercise

SPatel4
on 8/27/09 11:42 pm - Levittown, PA

Good Morning Everyone,
I did my hour on the Elliptical this morning but feeling a little tired so will be taking it easy for the rest of the day. So what is everyone else doing to move today?

-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!

kgoeller
on 8/28/09 1:42 am - Doylestown, PA

RNY on 04/22/09

Morning, Shilpa!

I did a 45-minute gig in the gym today. Started out with a 10 minute "sprint" on the rowing machine, then moved to free weights, squats, pushups and crunches on the big blue ball. First time I've done a variety in that way, so we'll see how that works for a while.

Karen