Sticking to the Basics - FRIDAY!!!!!!!!!!!!!!!!!!!
Again, not in the order you see, it wll be divided out throughout the day:
http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas
Some days your the dog and some days your the hydrant.
M1: apple and string cheese
M2: yogurt with fiber one cereal
M3: spring mix, goat cheese, olives, boiled egg with balsamic vinegar
M4: more apple and string cheese
M5: myloplex protein drink
M6: steak and grilled squash
4 mile run after school... in training for my next race - A TEN MILER!!!! Wahoo!!
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
I hate rainy days . . .
B: Inspire Caramel Latte protein drink
S: DD Large Coffee with Milk and Splenda
L: Cottage Cheese/brussel sprouts
S: dried edamame had this after dinner instead
D: need to decide soon to take out of freezer ---- hamburger with cheese/leftover since wednesday mic'd --- uggg
S: ok, does glass of shiraz count??? maybe I'll get to the fiber one key lime yogurt with lime sf jello -- my new sweet treat.
Read my advantage cards
Read my response cards
Gave myself credit for drinking a second protein shake last night since ended up lower on protein.
Excuses --- its Friday, everyone else can have a drink, why can't I?
Behaviour/Feeling/Thought ---
B: Inspire Caramel Latte protein drink
S: DD Large Coffee with Milk and Splenda
L: Cottage Cheese/brussel sprouts
S: dried edamame had this after dinner instead
D: need to decide soon to take out of freezer ---- hamburger with cheese/leftover since wednesday mic'd --- uggg
S: ok, does glass of shiraz count??? maybe I'll get to the fiber one key lime yogurt with lime sf jello -- my new sweet treat.
Read my advantage cards
Read my response cards
Gave myself credit for drinking a second protein shake last night since ended up lower on protein.
Excuses --- its Friday, everyone else can have a drink, why can't I?
Behaviour/Feeling/Thought ---
Morning!
I'm trying to change things up a bit with food - been stuck for 3 weeks with no scale movement, which I know is to be expected. BUT... that doesn't mean I can't try to fight it - haha.
Also - now that I'm exercising at work in the mornings, I can't have my regular protein shake as breakfast, so have been searching for an alternative. Finally figured out that breakfast doesn't have be "breakfast" if you know what I mean. Anyway, here's today's plan.
B: chicken salad (chicken, greek yogurt, celery, grapes, spices)
S: Strawberries with karen's fruit dip
L: Turkey meatballs, LF cheese, multi-grain flatout
S: Asian pear
D: I don't know yet - sushi fairly likely, though
E: 45 mins circuit in gym - 10 mins rowing "sprint", weights, ball crunches, squats
Karen
I'm trying to change things up a bit with food - been stuck for 3 weeks with no scale movement, which I know is to be expected. BUT... that doesn't mean I can't try to fight it - haha.
Also - now that I'm exercising at work in the mornings, I can't have my regular protein shake as breakfast, so have been searching for an alternative. Finally figured out that breakfast doesn't have be "breakfast" if you know what I mean. Anyway, here's today's plan.
B: chicken salad (chicken, greek yogurt, celery, grapes, spices)
S: Strawberries with karen's fruit dip
L: Turkey meatballs, LF cheese, multi-grain flatout
S: Asian pear
D: I don't know yet - sushi fairly likely, though
E: 45 mins circuit in gym - 10 mins rowing "sprint", weights, ball crunches, squats
Karen
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