Sticking to the Basics - Wed!!

Morning ALl!! Here is the plan after scrounging through the fridge at 5am... lol

B: pork roll on a sandwich thin
S: fage and peaches
L: zucchini with a little orzo and cheese
S: cheddar cheese
D: something with chicken thighs and a veggie (I think I have zucchini and mushrooms)
S: chocolate chip oatmeal cookie

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas

Ah, food...probably not going to be one of my better days but here goes.

B: Homemade egg & cheese burrito on ww burrito
S: 4 oz lo-fat cottage cheese
L: Pizza
S: String cheese
D: Baked chicken; salad
S: ???

E: Curves; walk the dog

Mornin'

Here's the plan...  first day working out at work, so things are a little screwy with figuring out breakfast... may take a while to get that part straight!

B:  Supreme protein bar
S:  Pineapple with LF cream cheese
L:  Chicken, guacamole, flatout wrap
S:  Grapes and cheese
D:  Grilled swordfish with veggies
S:  SF cookie with light cool whip

E:  1/2 hour on rowing machine, pushups, stretches

Here's today's plan:

B: Chocolate Max Protein
S: cheese stick
L: grilled chicken thigh, salad
S: chobani with blueberries
D: Chopped antipasto
S: ricotta pie

Have a great day, everyone!

Lesley

Edit
M1:  two boiled egg whites
M2:  1 slice cooked ham spread with 1 laughing cow cheese wedge
M3:  grilled chicken on salad
M4:  cheese stick
M5:  EAS protein shake no shake
M6:  baked chicken and brussel sprouts turkey burger no bun with lettuce, tomato and onion

lots of water

30 minutes ARC trainer and 30 minutes on the bike 30 minute elliptical/30 minute bike

B: Inspire Caramel Latte protein drink
S: DD Large Coffee with Milk and Splenda
L:  Cheese burger sans bun/brussel sprouts
S: dried edamame  didn't each these -- maybe i'll have them for my nighttime snack with the yogurt
D: diner night --- greek salad with dressing on side maybe went with broiled scallops/green beans/squash&tomatoes.
S: fiber one key lime yogurt

Read my advantage cards
Read my response cards
Gave myself credit for following plan
Excuses ---
Behaviour/Feeling/Thought ---  I got nothing