Sticking to the basics - TUESDAY

been sticking to the plan pretty well

B- WC Oatmeal and coffee

S- Greek Yogrut w/ sf straw preserves

L- Frozen WW Meal

S- Greek Yogurt


D- lamb meatballs in curry

S- chai latte

Here's today's plan:

B: Chocolate Max protein & my good friend Benefiber
S: cabot light cheddar
L: BBQ chicken thigh, small salad
S: fage with blueberries
D: chicken thigh simmered in diced tomatoes, green beans
S: the last of my ricotta pie

Have a great day, all!

M1:  yogurt with fiber one cereal
M2:  cheese stick and an apple
M3:  fresh Jersey tomato, turkey, onion, avocado with a splash of good seasoning dressing
M4:  cottage cheese and NSA apple butter
M5:  EAS protein drink after the gym
M6:  baked chicken with roasted brussel sprouts

a lot of water and maybe a snapple

*Giving myself credit for what I do right today*

What a day so far - had to be in WAY early for employee breakfast (served by the pres and deans, so kinda not too optional), which offered:  eggs, pancakes, bacon, sausage, hashbrowns, full-sugar yogurt and bagels (oh and a LITTLE plate of yucky fresh fruit).  Sigh.  I had a small scoop of eggs, one small piece of sausage, and a bunch of strawberries.

I packed the rest of my day, which now looks, in total, like this:

B:  Strawberries, 1 egg, 1 sausage link
S:  Fresh pineapple with LF cream cheese
L:  3 oz chicken breast, guacamole, and light flatout wrap
S:  Grapes
D:  Going out for thai, so likely fish

Exercise ain't happening today other than running between buildings!

Karen