Sticking to the Basics - Monday

It was a tough weekend, but I stuck to my guns with the exception of a "planned" sugar free ice cream treat one night (topped with fresh pineapple).  I realized that driving (particularly emotional driving like taking the daughter back to college) seems to be a trigger time for me in terms of snacking.  SO I loaded up the car and took JUST the snacky stuff that I am allowing myself - a couple of cocopops, grapes, a couple of babybel cheeses, and plenty of ice water with lemons.  I had no excuse to stop and grab some nuts or chips or whatever, and managed to make it through (but it was tough, i'll admit).

Today's plan:

B:  Matrix shake with banana and frozen cherries
S:  Fresh pineapple with LF cream cheese
L:  Chicken breast with steamed brown rice
S:  Grapes with cheese
D:  Flank steak with corn on the cob
S:  SF pudding with fruit "parfait"

I was traveling this weekend, but wrote down what I ate, and then I just tracked it and found that I didn't do too bad.  A little higher in fat than I'd normally like, but calorie-wise and carb-wise I wasn't off my target so that made me happy.

Here is today's plan:

B: chocolate max protein, coffee
L: grilled pork, black beans, salad
S: cheese stick
S: Half a Supreme Protein bar (post-workout)
D: BBQ chicken thigh, green beans
S: PB ricotta pie

Have a great day, everyone.

B~1/2 cup cottage cheese
S~protein shake
L~Refried beans with cheese
S~sf fudgesicle(maybe i dont really snack anymore)
D~more refried beans with cheese (i know im exciting lol)

M1:  tomato with ham, cheese, onion and a little italian dressing
M2:  yogurt
M3:  tomato with ham, cheese, onion and a little italian dressing
M4:  apple and a cheese stick
M5:  baked chicken and roasted brussel sprouts
M6:  EAS protien shake

Lots of water.