Monday Excercise

Good Morning,
I did my hour on the Elliptical and will be walking on my lunch and breaks. So what is everyone else doing to move today?

Hi Shilpa!! I'm finally back posting on the exercise thread! I did work-out on my recumbant bike yesterday - got 35 minutes in for 7+ miles and some good arm exercise with my hand weights. Tonight I will ride my recumbant bike again and try to get in 10 miles - and if the weather holds maybe I'll get a ride in on my bicycle. Oh, and walk the dog - can't forget about that little guy.

I will be doing an hour of karate tonight and then hopefully hitting the gym for an hour or so. 

HG

gym tonight-- I think I'm going to try to get to spin class. I haven't done that in a long time.  Then, strength training.  Hopefully Rocco remembered to leave my new routine in my folder.

Running outside today. Shooting for 2 miles... maybe 3 if I'm feeling it.

Teresa

gym tonight nothing special just some weights and cardio

Morning, All!

Did my morning run this morning and I must say it was a chore.  Legs felt like lead.  Oh well.  I think I'm still exhausted from taking Katie and Will to college and moving them in (an apartment and a dorm room move, plus 4-hour drive each way).  What a workout.

I'll also be doing the grocery shopping workout this evening ;-) ... does that count?

Haha.

Karen

I'll be walking after work today.  I'd like to find a place where I could swim a couple of times a week.  The Y is about $1000/year, which seems pretty steep to me, so I'll keep searching.  (I'm in Phoenixville, if anyone knows of any pools that can be used year round in the area.)

Julia, it's good to see you posting on the exercise thread!

T

Hey Shilpa and Norm I was feeling it today! I ran 3 miles outside 39:26, no stopping or walking. It's my personal best outside. I generally  run 3 miles on the treadmill but outside I was stuck at 2. I'm pumped up! It got ugly at 2.75 miles but then mile 3 was actually easier. Wow. Endorphins are wonderful, yes? 

Teresa