Sticking to the Basics - TGIF!!!!
Good Morning All!!
I need to grocery shop so desperately that I think this food is the last of the stuff in the fridge! lol Tomorrow morning I'll go so I can eat right again!
B: 1/2 bagel with cream cheese - few steak bits
S: fage and peaches
L: I'll have to run out and get something - probably a salad or sandwich
S: cheddar cheese and steak bits
D: BLT with cucumber slices
S: chocolate pudding with PB
I need to grocery shop so desperately that I think this food is the last of the stuff in the fridge! lol Tomorrow morning I'll go so I can eat right again!
B: 1/2 bagel with cream cheese - few steak bits
S: fage and peaches
L: I'll have to run out and get something - probably a salad or sandwich
S: cheddar cheese and steak bits
D: BLT with cucumber slices
S: chocolate pudding with PB
OK Liz - I figure better late than never to get back to posting on here to get myself back on track...
B: Sausage & egg burrito
S: 4 oz lo-fat cottage cheese; 5 ww Ritz crackers
L: Tuna salad
S: SF pudding cup
D: Broiled crab cake; salad
S: Cheese (maybe) or nuts
E: Putting my basement back together after all the company has gone - that'll be a work-out!
B: Sausage & egg burrito
S: 4 oz lo-fat cottage cheese; 5 ww Ritz crackers
L: Tuna salad
S: SF pudding cup
D: Broiled crab cake; salad
S: Cheese (maybe) or nuts
E: Putting my basement back together after all the company has gone - that'll be a work-out!
'One shoe can change your life'...Cinderella
Good morning!
B- 1 oz of cheese, 1/4 of a Supreme protein bar, coffee (yes, that's the kind of morning it is)
S- Chocolate Max Protein / Inspire PB cookie
L- chopped antipasto
S- Chobani with blueberries
D- Mussels marinara, small salad
S- ricotta pie
May need to add a protein shake in there post-workout.
Have great day everyone!
B- 1 oz of cheese, 1/4 of a Supreme protein bar, coffee (yes, that's the kind of morning it is)
S- Chocolate Max Protein / Inspire PB cookie
L- chopped antipasto
S- Chobani with blueberries
D- Mussels marinara, small salad
S- ricotta pie
May need to add a protein shake in there post-workout.
Have great day everyone!
B: Inspire Caramel Latte protein drink
S: DD Large coffee, milk, splenda
L: hard boiled egg, sf banana pudding
S:
D: Pork & veggies
S: more banana pudding :-)
Read my response cards
Read my advantage cards
Gave myself credit for serving diet dessert to company last night
Excuse review --- the wasting phenomenon --- it would be a waste not to finish . . . but then got out my response card about being better to waste in trash then waste as fat on me :-)
S: DD Large coffee, milk, splenda
L: hard boiled egg, sf banana pudding
S:
D: Pork & veggies
S: more banana pudding :-)
Read my response cards
Read my advantage cards
Gave myself credit for serving diet dessert to company last night
Excuse review --- the wasting phenomenon --- it would be a waste not to finish . . . but then got out my response card about being better to waste in trash then waste as fat on me :-)
Fell of the wagon... not beating myself up. Getting up, brushing self off and hopping back on... I did work out though!
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
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