Sticking to the Basics - Thursday

'Morning All!

Today is rough - I worked extra late (and hard) last night so I didn't get to plan much!

B: bacon egg and cheese on an english muffin
S: fage and peaches
L: ordering something out to reward my hard workers - I think salad for me
S: cheddar cheese and a few crackers
D: steak and cauliflower (I never got to it last night - got home too late to cook!)
S: chocolate pudding with PB

B- probably a egg and cheese english muffin not what i had planned
coffee

s- greek yogurt with sf strawberry preserves

L- salad with tuna

yogurt

D- steak with veggies

chai latte

not sure some kind of snack

B: Inspire Caramel Latte Protein Drink
S: DD large coffee with Milk/Splenda
L: leftover sloppy joe with tvp, no bun
S: greek yogurt with sf caramel sryup
D: pork (already in crock pot), veggies
S: not sure

Read my response cards
Read my advantage cards
Gave myself credit for going to Barix meeting last night
Still working on the exercise excuses and why, why, why --- its too hot out anyway :-)

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Today's plan:

B- Chocolate Max Protein / Inspire PB Cookie
L- chicken thigh with BBQ sauce, salad
S- Greek yogurt and blueberries
S- Half a supreme protein bar
D- Chopped antipasto, SF jello
S- ricotta pie

Have a stellar day, everyone!

I didn't plan today... but it didn't turn out so bad.

M1:  EAS Protein drink
M2:  Yogurt
M3:  egg casserole left over from the welcome back breakfast at school
M4:  EAS Protein drink
M5:  grilled chicken
M6:  i don't know

1.  Kashi Go Lean w/ 1% milk (15g protein), coffee
2.  Almonds and string cheese
3.  Pintos with chedder and s/f jello pudding
4. 1/2 protein bar
5.  we're talking about it now :)
6. s/f bomb pop-yum!