Sticking to the Basics - Wednesday

B: english muffin with cream cheese
S: fage and peaches
L: turkey salad
S: cheddar cheese and a few crackers
D: steak and cauliflower
S: chocolate pudding with PB

what's on your plate today?

 http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

B:  banana
S:  Protein shake
L:  meat and cheese rollups
S:  protein shake
D:  going out so don't know yet.

HI LIz--

Thanks for sharing your post of BSLSDS... I ve been having "last suppers" since I got my surgery date so I am following the 6 meals a day that worked for me in past. God bless..... and glad you are feeling great.
Louise K.

B   Protein shake
S allbran with sf ff yogurt
L poached salmon and salad greens
S ff greek yogurt
D not sure yet... probably more salmon or chicken (hubby is chef)
S skim milk

My plan:

M1:  CIB with milk
M2:  yoplait yoplus
M3:  Jersey tomato, 1/2 avocado, ham, cheese and a splash of good seasoning dressing
M4:  EAS protein drink
M5:  grilled chicken salad
M6L  cantaloupe

B: Inspire Caramel Latte protein drink
S: DD Large Coffee with Milk/Splenda
L: leftover sloppy joe (with TVP added) without bun
S: greek yogurt with 0 calorie caramel sryup
D: dinner night --- hmmm --- not sure
S:

Read Response Cards
Read Advantage Cards
Gave myself credit for taking grandkids to Sesame last night as my exercise 
Tried to analyze excuse for not exercising . . . can it just be laziness???