Sticking to the Basics - Tuesday

B~Scrambled egg w/ cheese
S~Protein shake
L~Ricotta w/ Broccoli
S~Protein shake
D~Chili
S~None

Last night at work was the first time I actually felt comfortable eating...here's another two for one post - last night and tonight.  I kept the meals last night small and light just to play it safe and did well.  More of the same today

Wake up from nap before work "M1"  Toast w/ PB
M2:  Yogurt w/ berries
M3:  String cheese (2) and 4 saltines
M3:  Banana and PB
M4:  Edamame
M5:  Peach

Also had 71 ounces of fluid AT work...plus at least 48 at home during the day yesterday before work (was up most of the day as I had the night before off)

Tonights game plan:
M1:  Waffle
M2:  Greek yogurt w/ berries
M3:  Peach, and maybe some graham crackers
M4:  Arnold Thin Crisp w/ PB & NSA jelly
M5:  I have a banana and dried plumbs packed.  Not sure if I'll eat it or not.

Party at work tonight...so I must do my best to behave.

Pam

B protein shake (chocoloate)
S all bran, 1 oz goji berries and sf ff yogurt
L WW meatloaf veggies
S sf ff yogurt
D  salmon or chicken, salad greens

drink my fluids...

take my vitamins/prescriptions

walk breaks

Here's the plan...

B:  bagel with light cc
S:  blueberries and strawberries in a protein shake
L:  lean hot pocket,  tomatoes
S:  Cheese
D:  Chicken and roasted veggies
S:  humus and cucumbers

HG

Morning, folks!

Today's plan:

B:  Matrix shake with banana and strawberries
S:  Nectarine
L:  Grilled chicken breast with wholly guacamole and multi-grain flatbread wrap
S:  Grapes with Babybel lowfat cheese
D:  Pan-seared scallops with veggies

E:  Gym after work - trainer concentrating on upper body and core today

Karen

Here's today's plan:

B- Chocolate Max Protein / Inspire PB cookie
S- string cheese (don't think I will eat it -- have been skipping my midmorning snacks lately)
L- turkey chili, 2% cheddar
S- PB ricotta pie
D- some kind of fish (going to the market after the gym to pick some up), small salad
S- Fage & berries

Have a stellar day, everyone!

Lesley

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

 

The food is not listed in the order it is eaten, just put in as I figure out what I'm doing.