Sticking to the Basics - Tuesday
Morning All!
This prednisone is kicking my butt - this is the plan but I don't think I'll get it all in
B: english muffin with light cream cheese
S: fage and peaches
L: turkey salad (turkey, cucumbers, onions, feta, a little orzo, tomatoes and italian dressing)
S: cheddar cheese and a few crackers
D: something with turkey - probably more of my salad
S: chocolate pudding with PB and whipped cream
This prednisone is kicking my butt - this is the plan but I don't think I'll get it all in
B: english muffin with light cream cheese
S: fage and peaches
L: turkey salad (turkey, cucumbers, onions, feta, a little orzo, tomatoes and italian dressing)
S: cheddar cheese and a few crackers
D: something with turkey - probably more of my salad
S: chocolate pudding with PB and whipped cream
My meds have calmed down and my appetite is a little better so here it goes........
B: 2 grilled chicken tenders
S: Cheddar cheese
L: Burger w/ fried onions and muenster Cheese
S: none
D: Whatever meat Johnny gets at store for the grill & Brussell Sprouts
S: none
B: 2 grilled chicken tenders
S: Cheddar cheese
L: Burger w/ fried onions and muenster Cheese
S: none
D: Whatever meat Johnny gets at store for the grill & Brussell Sprouts
S: none
When life hands you lemons, ask for tequila & salt and give me a call!
B: Inspire Cinnamon Cappacino Protein Drink
S: DD Coffee with Milk Splenda
L: Shrimp ****tail, red peppers with greek yogurt dip
S: cheese stick
D: sloppy joes sans bun, salad
S: tablespoon of PB
Read my response cards
Read my advantage cards
Gave myself credit for going to bed early last night to avoid the munchies I was fighting
Thought about excuses I make (most of them are in social situations--unfortunately/fortunately there has been a lot of them this summer)
S: DD Coffee with Milk Splenda
L: Shrimp ****tail, red peppers with greek yogurt dip
S: cheese stick
D: sloppy joes sans bun, salad
S: tablespoon of PB
Read my response cards
Read my advantage cards
Gave myself credit for going to bed early last night to avoid the munchies I was fighting
Thought about excuses I make (most of them are in social situations--unfortunately/fortunately there has been a lot of them this summer)
I will be doing liquids for at least the next 24 hours because I had a major stuck during dinner last night - it lasted for a few hours and was awful.
M1: CIB with milk
M2: EAS shake
M3: organic chicken broth
M4: greek yogurt
M5: CIB with milk
M6: EAS shake
going to the gym - attempting the elliptical machine
M1: CIB with milk
M2: EAS shake
M3: organic chicken broth
M4: greek yogurt
M5: CIB with milk
M6: EAS shake
going to the gym - attempting the elliptical machine
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
LOL - mine is more like a slime... built up saliva I guess. It is plain nasty. I actually feel sore on the inside and taking that antibiotic isn't helping either. Gggrrrrrr.... but it is what is is and I will eventually feel better. Have a good one Pam! Hope you are feeling better too.
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
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