Sticking to the Basics FRIDAY!!!

Good Morning ALl!!

This is a high carb day but here it goes - I DESPERATELY need to grocery shop

B: 1/2 bagel with cream cheese
S: fage and peaches
L: more of my "lite" tortellini salad
S: cheddar cheese
D: meatballs with gravy
S: chocolate pudding

i doubt if ill be able to finish this all but this is what i have planned

b-nsa chocolate milk w protein
s-sf pudding w protein
l-1/4 cup chicken salad
s-protein shake
d-ricotta bake
s-protein shake

That does sound like a lot for being 12 days out.

so today i'm not as planned as I should be but here goes.

B:  Turkey, egg and cheese scramble
S: apples and grapes
L: protein shake
S:  unknown
D: unknown

b- oatmeal needed a change from eggs
coffee

S- Greek yogurt just love it

L- SUshi

chai latte

protein shake

Not sure what to do for dinner we will be out tonight

B: Protein Decaf
S: DD Coffee with Milk/Splenda
L: Shrimp ****tail
S: Pepperjack cheese/3crackers
D: leftover crockpot beef stew/carrots/green beans
S: frozen homemade sf banana cream pudding pop

Read my advantage cards
Read my response cards

Gave myself credit for keeping up my morning routine of protein shake.

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

My plan:

M1:  yoplait yogurt
M2:  EAS protein drink
M3:  avocado, jersey tomato, onion, ham and cheese salad - with a few black olives
M4:  Dannon immunity shot
M5:  crockpot roast beef and 1/2 of a baked potato
M6:  CIB with milk

lots of water

Yet another keeping myself honest post.  LOL
B: Vanilla protein shake
S: SF Cherry Jello
L:  Strawberry protein shake
S:  SF Popsicle
D:  Chocolate protein shake
Doesn't sound like much but I want to play on the loser's bench with all you guys!!!
Kathy K

B: 1/2 c cottage cheese w/ Splenda, cinnamon and raisins
S: 8 cherry tomatoes and 1 cheese stick
L: 4 chicken nuggets w/ shredded cheese melted over them
S: 1/2 c cantaloupe
D: 4 oz fish, green beans