What motivates you to get out of bed and go to work and exercise?
good stuff up there, good advice and ideas.
Sounds like some counseling is a good idea.
You sound very down to me and that may not
be the case, but that's what I am hearing.
I spend zero dollars on excersie or very little.
I walk! DO Yoga ta home ($5 DVD)
$7 excercise bands at TJ Maxx.
Sometimes you just gotta get motivated and DO IT!
If you are depressed, that may be hard. Call your Doctor and
tell them what's going on.
No one else can do it for you.
Weight loss is not a cure all for everything that ails you.
Good Luck!
Sounds like some counseling is a good idea.
You sound very down to me and that may not
be the case, but that's what I am hearing.
I spend zero dollars on excersie or very little.
I walk! DO Yoga ta home ($5 DVD)
$7 excercise bands at TJ Maxx.
Sometimes you just gotta get motivated and DO IT!
If you are depressed, that may be hard. Call your Doctor and
tell them what's going on.
No one else can do it for you.
Weight loss is not a cure all for everything that ails you.
Good Luck!
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