Question about Carbs...

What should our carb intake be for a day? I know we have to go by how much fat grams per serving that  I was given and how much fat grams in a day is okay and what my protein goal is for a day but what about Carbs?

your fat and your "good" carbs (anything that grows - fruit, veggies, whole grains  etc) should be about the same as your fat grams.

The lower you keep your carbs early out though the better off you are. Fill your pouch with the lean protein first!

okay thanks.