Thursday Excercise
Good Morning Everyone!
I did my hour on the Elliptical and am planning on walking on my lunch weather premitting. So what is everyone else doing to move today?
I did my hour on the Elliptical and am planning on walking on my lunch weather premitting. So what is everyone else doing to move today?
-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!
Teresa O
Hi Shilpa!
Went to the gym today for the first time since last Friday. While in Rehoboth Beach, I did walk the boardwalk-2 miles on 2 of the days,walked over a mile to and from my friends' beach house, and treading water in the ocean, so I was not completely without exercise.
At the gym today, I did 30 mins on the recumbant bike and back, calves, and tricep strength training.
Went to the gym today for the first time since last Friday. While in Rehoboth Beach, I did walk the boardwalk-2 miles on 2 of the days,walked over a mile to and from my friends' beach house, and treading water in the ocean, so I was not completely without exercise.
At the gym today, I did 30 mins on the recumbant bike and back, calves, and tricep strength training.
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