Wednesday Excercise

Good Morning Everyone!
I did my hour on the Elliptical this morning and will be walking on my lunch. I am seriously freaking out as nothing officially fits me. I know I shouldn't feel this way but I do. I know I am Psychotic. lol.

Good Morning Shilpa and PA,

Yesterday was suppose to be a rest day for me but I was invited to walk with another OH member and I couldn't refuse. Well I met my walking match :o) she kicked my butt on a 1 hour power walk. Loved it.

Today, will be a treadmill or eliptical workout.

Best,
Teresa

An hour of Karate and an hour or so at the gym afterwards.

hg

One hour step class, followed by Pilates.  I'm also going to take my usual lunchtime walk (1.5 miles, or 0.75 miles if it starts raining while I'm outside!)

Have a great day all!

30 minutes of elliptical and 15 minutes of some weight training on the machine****ting the gym right after work..cant wait. 

Didnt go to the gym last week due to a shooting that happend in pittsburgh but I am confident that everything is OK now so this week I have to make up for not going last week.

30 mins of cardio boxing with hand weights strapped on this morning.  I may do some other work tonight, but we'll see.  Thighs are absolutely KILLING me from Monday's workout, still, and I would like to do a run tomorrow morning, so i'm taking it a bit easier than usual on the lower body.

Karen

none for me today